# Which Things Exist in Quantum Field Theory

If you ever think metaphysics is easy, learn a little quantum field theory.

Someone asked me recently about virtual particles. When talking to the public, physicists sometimes explain the behavior of quantum fields with what they call “virtual particles”. They’ll describe forces coming from virtual particles going back and forth, or a bubbling sea of virtual particles and anti-particles popping out of empty space.

The thing is, this is a metaphor. What’s more, it’s a metaphor for an approximation. As physicists, when we draw diagrams with more and more virtual particles, we’re trying to use something we know how to calculate with (particles) to understand something tougher to handle (interacting quantum fields). Virtual particles, at least as you’re probably picturing them, don’t really exist.

I don’t really blame physicists for talking like that, though. Virtual particles are a metaphor, sure, a way to talk about a particular calculation. But so is basically anything we can say about quantum field theory. In quantum field theory, it’s pretty tough to say which things “really exist”.

I’ll start with an example, neutrino oscillation.

You might have heard that there are three types of neutrinos, corresponding to the three “generations” of the Standard Model: electron-neutrinos, muon-neutrinos, and tau-neutrinos. Each is produced in particular kinds of reactions: electron-neutrinos, for example, get produced by beta-plus decay, when a proton turns into a neutron, an anti-electron, and an electron-neutrino.

Leave these neutrinos alone though, and something strange happens. Detect what you expect to be an electron-neutrino, and it might have changed into a muon-neutrino or a tau-neutrino. The neutrino oscillated.

Why does this happen?

One way to explain it is to say that electron-neutrinos, muon-neutrinos, and tau-neutrinos don’t “really exist”. Instead, what really exists are neutrinos with specific masses. These don’t have catchy names, so let’s just call them neutrino-one, neutrino-two, and neutrino-three. What we think of as electron-neutrinos, muon-neutrinos, and tau-neutrinos are each some mix (a quantum superposition) of these “really existing” neutrinos, specifically the mixes that interact nicely with electrons, muons, and tau leptons respectively. When you let them travel, it’s these neutrinos that do the traveling, and due to quantum effects that I’m not explaining here you end up with a different mix than you started with.

This probably seems like a perfectly reasonable explanation. But it shouldn’t. Because if you take one of these mass-neutrinos, and interact with an electron, or a muon, or a tau, then suddenly it behaves like a mix of the old electron-neutrinos, muon-neutrinos, and tau-neutrinos.

That’s because both explanations are trying to chop the world up in a way that can’t be done consistently. There aren’t electron-neutrinos, muon-neutrinos, and tau-neutrinos, and there aren’t neutrino-ones, neutrino-twos, and neutrino-threes. There’s a mathematical object (a vector space) that can look like either.

Whether you’re comfortable with that depends on whether you think of mathematical objects as “things that exist”. If you aren’t, you’re going to have trouble thinking about the quantum world. Maybe you want to take a step back, and say that at least “fields” should exist. But that still won’t do: we can redefine fields, add them together or even use more complicated functions, and still get the same physics. The kinds of things that exist can’t be like this. Instead you end up invoking another kind of mathematical object, equivalence classes.

If you want to be totally rigorous, you have to go a step further. You end up thinking of physics in a very bare-bones way, as the set of all observations you could perform. Instead of describing the world in terms of “these things” or “those things”, the world is a black box, and all you’re doing is finding patterns in that black box.

Is there a way around this? Maybe. But it requires thought, and serious philosophy. It’s not intuitive, it’s not easy, and it doesn’t lend itself well to 3d animations in documentaries. So in practice, whenever anyone tells you about something in physics, you can be pretty sure it’s a metaphor. Nice describable, non-mathematical things typically don’t exist.

# Zero-Point Energy, Zero-Point Diagrams

Listen to a certain flavor of crackpot, or a certain kind of science fiction, and you’ll hear about zero-point energy. Limitless free energy drawn from quantum space-time itself, zero-point energy probably sounds like bullshit. Often it is. But lurking behind the pseudoscience and the fiction is a real physics concept, albeit one that doesn’t really work like those people imagine.

In quantum mechanics, the zero-point energy is the lowest energy a particular system can have. That number doesn’t actually have to be zero, even for empty space. People sometimes describe this in terms of so-called virtual particles, popping up from nothing in particle-antiparticle pairs only to annihilate each other again, contributing energy in the absence of any “real particles”. There’s a real force, the Casimir effect, that gets attributed to this, a force that pulls two metal plates together even with no charge or extra electromagnetic field. The same bubbling of pairs of virtual particles also gets used to explain the Hawking radiation of black holes.

I’d like to try explaining all of these things in a different way, one that might clear up some common misconceptions. To start, let’s talk about, not zero-point energy, but zero-point diagrams.

Feynman diagrams are a tool we use to study particle physics. We start with a question: if some specific particles come together and interact, what’s the chance that some (perhaps different) particles emerge? We start by drawing lines representing the particles going in and out, then connect them in every way allowed by our theory. Finally we translate the diagrams to numbers, to get an estimate for the probability. In particle physics slang, the number of “points” is the total number of particles: particles in, plus particles out. For example, let’s say we want to know the chance that two electrons go in and two electrons come out. That gives us a “four-point” diagram: two in, plus two out. A zero-point diagram, then, means zero particles in, zero particles out.

(Note that this isn’t why zero-point energy is called zero-point energy, as far as I can tell. Zero-point energy is an older term from before Feynman diagrams.)

Remember, each Feynman diagram answers a specific question, about the chance of particles behaving in a certain way. You might wonder, what question does a zero-point diagram answer? The chance that nothing goes to nothing? Why would you want to know that?

To answer, I’d like to bring up some friends of mine, who do something that might sound equally strange: they calculate one-point diagrams, one particle goes to none. This isn’t strange for them because they study theories with defects.

Normally in particle physics, we think about our particles in an empty, featureless space. We don’t have to, though. One thing we can do is introduce features in this space, like walls and mirrors, and try to see what effect they have. We call these features “defects”.

If there’s a defect like that, then it makes sense to calculate a one-point diagram, because your one particle can interact with something that’s not a particle: it can interact with the defect.

You might see where this is going: let’s say you think there’s a force between two walls, that comes from quantum mechanics, and you want to calculate it. You could imagine it involves a diagram like this:

Roughly speaking, this is the kind of thing you could use to calculate the Casimir effect, that mysterious quantum force between metal plates. And indeed, it involves a zero-point diagram.

Here’s the thing, though: metal plates aren’t just “defects”. They’re real physical objects, made of real physical particles. So while you can think of the Casimir effect with a “zero-point diagram” like that, you can also think of it with a normal diagram, more like the four-point diagram I showed you earlier: one that computes, not a force between defects, but a force between the actual electrons and protons that make up the two plates.

A lot of the time when physicists talk about pairs of virtual particles popping up out of the vacuum, they have in mind a picture like this. And often, you can do the same trick, and think about it instead as interactions between physical particles. There’s a story of roughly this kind for Hawking radiation: you can think of a black hole event horizon as “cutting in half” a zero-point diagram, and see pairs of particles going out from the black hole…but you can also do a calculation that looks more like particles interacting with a gravitational field.

This also might help you understand why, contra the crackpots and science fiction writers, zero-point energy isn’t a source of unlimited free energy. Yes, a force like the Casimir effect comes “from the vacuum” in some sense. But really, it’s a force between two particles. And just like the gravitational force between two particles, this doesn’t give you unlimited free power. You have to do the work to move the particles back over and over again, using the same amount of power you gained from the force to begin with. And unlike the forces you’re used to, these are typically very small effects, as usual for something that depends on quantum mechanics. So it’s even less useful than more everyday forces for this.

Why do so many crackpots and authors expect zero-point energy to be a massive source of power? In part, this is due to mistakes physicists made early on.

Sometimes, when calculating a zero-point diagram (or any other diagram), we don’t get a sensible number. Instead, we get infinity. Physicists used to be baffled by this. Later, they understood the situation a bit better, and realized that those infinities were probably just due to our ignorance. We don’t know the ultimate high-energy theory, so it’s possible something happens at high energies to cancel those pesky infinities. Without knowing exactly what happened, physicists would estimate by using a “cutoff” energy where they expected things to change.

That kind of calculation led to an estimate you might have heard of, that the zero-point energy inside single light bulb could boil all the world’s oceans. That estimate gives a pretty impressive mental image…but it’s also wrong.

This kind of estimate led to “the worst theoretical prediction in the history of physics”, that the cosmological constant, the force that speeds up the expansion of the universe, is 120 orders of magnitude higher than its actual value (if it isn’t just zero). If there really were energy enough inside each light bulb to boil the world’s oceans, the expansion of the universe would be quite different than what we observe.

At this point, it’s pretty clear there is something wrong with these kinds of “cutoff” estimates. The only unclear part is whether that’s due to something subtle or something obvious. But either way, this particular estimate is just wrong, and you shouldn’t take it seriously. Zero-point energy exists, but it isn’t the magical untapped free energy you hear about in stories. It’s tiny quantum corrections to the forces between particles.

# Particles vs Waves, Particles vs Strings

On my “Who Am I?” page, I open with my background, calling myself a string theorist, then clarify: “in practice I’m more of a Particle Theorist, describing the world not in terms of short lengths of string but rather with particles that each occupy a single point in space”.

When I wrote that I didn’t think it would confuse people. Now that I’m older and wiser, I know people can be confused in a variety of ways. And since I recently saw someone confused about this particular phrase (yes I’m vagueblogging, but I suspect you’re reading this and know who you are 😉 ), I figured I’d explain it.

If you’ve learned a few things about quantum mechanics, maybe you have this slogan in mind:

“What we used to think of as particles are really waves. They spread out over an area, with peaks and troughs that interfere, and you never know exactly where you will measure them.”

With that in mind, my talk of “particles that each occupy a single point” doesn’t make sense. Doesn’t the slogan mean that particles don’t exist?

Here’s the thing: that’s the wrong slogan. The right slogan is just a bit different:

“What we used to think of as particles are ALSO waves. They spread out over an area, with peaks and troughs that interfere, and you never know exactly where you will measure them.”

The principle you were remembering is often called “wave-particle duality“. That doesn’t mean “particles don’t exist”. It means “waves and particles are the same thing”.

This matters, because just as wave-like properties are important, particle-like properties are important. And while it’s true that you can never know exactly where you will measure a particle, it’s also true that it’s useful, and even necessary, to think of it as occupying a single point.

That’s because particles can only affect each other when they’re at the same point. Physicists call this the principle of locality, the idea that there is no real “action at a distance”, everything happens because of something traveling from point A to point B. Wave-particle duality doesn’t change that, it just makes the specific point uncertain. It means you have to add up over every specific point where the particles could have interacted, but each term in your sum has to still involve a specific point: quantum mechanics doesn’t let particles affect each other non-locally.

Strings, in turn, are a little bit different. Strings have length, particles don’t. Particles interact at a point, strings can interact anywhere along the string. Strings introduce a teeny bit of non-locality.

When you compare particles and waves, you’re thinking pre-quantum mechanics, two classical things neither of which is the full picture. When you compare particles and strings, both are quantum, both are also waves. But in a meaningful sense one occupies a single point, and the other doesn’t.

# Unification That Does Something

I’ve got unification on the brain.

Recently, a commenter asked me what physicists mean when they say two forces unify. While typing up a response, I came across this passage, in a science fiction short story by Ted Chiang.

Physics admits of a lovely unification, not just at the level of fundamental forces, but when considering its extent and implications. Classifications like ‘optics’ or ‘thermodynamics’ are just straitjackets, preventing physicists from seeing countless intersections.

This passage sounds nice enough, but I feel like there’s a misunderstanding behind it. When physicists seek after unification, we’re talking about something quite specific. It’s not merely a matter of two topics intersecting, or describing them with the same math. We already plumb intersections between fields, including optics and thermodynamics. When we hope to find a unified theory, we do so because it does something. A real unified theory doesn’t just aid our calculations, it gives us new ways to alter the world.

To show you what I mean, let me start with something physicists already know: electroweak unification.

There’s a nice series of posts on the old Quantum Diaries blog that explains electroweak unification in detail. I’ll be a bit vaguer here.

You might have heard of four fundamental forces: gravity, electromagnetism, the strong nuclear force, and the weak nuclear force. You might have also heard that two of these forces are unified: the electromagnetic force and the weak nuclear force form something called the electroweak force.

What does it mean that these forces are unified? How does it work?

Zoom in far enough, and you don’t see the electromagnetic force and the weak force anymore. Instead you see two different forces, I’ll call them “W” and “B”. You’ll also see the Higgs field. And crucially, you’ll see the “W” and “B” forces interact with the Higgs.

The Higgs field is special because it has what’s called a “vacuum” value. Even in otherwise empty space, there’s some amount of “Higgsness” in the background, like the color of a piece of construction paper. This background Higgs-ness is in some sense an accident, just one stable way the universe happens to sit. In particular, it picks out an arbitrary kind of direction: parts of the “W” and “B” forces happen to interact with it, and parts don’t.

Now let’s zoom back out. We could, if we wanted, keep our eyes on the “W” and “B” forces. But that gets increasingly silly. As we zoom out we won’t be able to see the Higgs field anymore. Instead, we’ll just see different parts of the “W” and “B” behaving in drastically different ways, depending on whether or not they interact with the Higgs. It will make more sense to talk about mixes of the “W” and “B” fields, to distinguish the parts that are “lined up” with the background Higgs and the parts that aren’t. It’s like using “aft” and “starboard” on a boat. You could use “north” and “south”, but that would get confusing pretty fast.

What are those “mixes” of the “W” and “B” forces? Why, they’re the weak nuclear force and the electromagnetic force!

This, broadly speaking, is the kind of unification physicists look for. It doesn’t have to be a “mix” of two different forces: most of the models physicists imagine start with a single force. But the basic ideas are the same: that if you “zoom in” enough you see a simpler model, but that model is interacting with something that “by accident” picks a particular direction, so that as we zoom out different parts of the model behave in different ways. In that way, you could get from a single force to all the different forces we observe.

That “by accident” is important here, because that accident can be changed. That’s why I said earlier that real unification lets us alter the world.

To be clear, we can’t change the background Higgs field with current technology. The biggest collider we have can just make a tiny, temporary fluctuation (that’s what the Higgs boson is). But one implication of electroweak unification is that, with enough technology, we could. Because those two forces are unified, and because that unification is physical, with a physical cause, it’s possible to alter that cause, to change the mix and change the balance. This is why this kind of unification is such a big deal, why it’s not the sort of thing you can just chalk up to “interpretation” and ignore: when two forces are unified in this way, it lets us do new things.

Mathematical unification is valuable. It’s great when we can look at different things and describe them in the same language, or use ideas from one to understand the other. But it’s not the same thing as physical unification. When two forces really unify, it’s an undeniable physical fact about the world. When two forces unify, it does something.

# How the Higgs Is, and Is Not, Like an Eel

In the past, what did we know about eel reproduction? What do we know now?

The answer to both questions is, surprisingly little! For those who don’t know the story, I recommend this New Yorker article. Eels turn out to have a quite complicated life cycle, and can only reproduce in the very last stage. Different kinds of eels from all over Europe and the Americas spawn in just one place: the Sargasso Sea. But while researchers have been able to find newborn eels in those waters, and more recently track a few mature adults on their migration back, no-one has yet observed an eel in the act. Biologists may be able to infer quite a bit, but with no direct evidence yet the truth may be even more surprising than they expect. The details of eel reproduction are an ongoing mystery, the “eel question” one of the field’s most enduring.

But of course this isn’t an eel blog. I’m here to answer a different question.

In the past, what did we know about the Higgs boson? What do we know now?

Ask some physicists, and they’ll say that even before the LHC everyone knew the Higgs existed. While this isn’t quite true, it is certainly true that something like the Higgs boson had to exist. Observations of other particles, the W and Z bosons in particular, gave good evidence for some kind of “Higgs mechanism”, that gives other particles mass in a “Higgs-like-way”. A Higgs boson was in some sense the simplest option, but there could have been more than one, or a different sort of process instead. Some of these alternatives may have been sensible, others as silly as believing that eels come from horses’ tails. Until 2012, when the Higgs boson was observed, we really didn’t know.

We also didn’t know one other piece of information: the Higgs boson’s mass. That tells us, among other things, how much energy we need to make one. Physicists were pretty sure the LHC was capable of producing a Higgs boson, but they weren’t sure where or how they’d find it, or how much energy would ultimately be involved.

Now thanks to the LHC, we know the mass of the Higgs boson, and we can rule out some of the “alternative” theories. But there’s still quite a bit we haven’t observed. In particular, we haven’t observed many of the Higgs boson’s couplings.

The couplings of a quantum field are how it interacts, both with other quantum fields and with itself. In the case of the Higgs, interacting with other particles gives those particles mass, while interacting with itself is how it itself gains mass. Since we know the masses of these particles, we can infer what these couplings should be, at least for the simplest model. But, like the eels, the truth may yet surprise us. Nothing guarantees that the simplest model is the right one: what we call simplicity is a judgement based on aesthetics, on how we happen to write models down. Nature may well choose differently. All we can honestly do is parametrize our ignorance.

In the case of the eels, each failure to observe their reproduction deepens the mystery. What are they doing that is so elusive, so impossible to discover? In this, eels are different from the Higgs boson. We know why we haven’t observed the Higgs boson coupling to itself, at least according to our simplest models: we’d need a higher-energy collider, more powerful than the LHC, to see it. That’s an expensive proposition, much more expensive than using satellites to follow eels around the ocean. Because our failure to observe the Higgs self-coupling is itself no mystery, our simplest models could still be correct: as theorists, we probably have it easier than the biologists. But if we want to verify our models in the real world, we have it much harder.

# What I Was Not Saying in My Last Post

Science communication is a gradual process. Anything we say is incomplete, prone to cause misunderstanding. Luckily, we can keep talking, give a new explanation that corrects those misunderstandings. This of course will lead to new misunderstandings. We then explain again, and so on. It sounds fruitless, but in practice our audience nevertheless gets closer and closer to the truth.

Last week, I tried to explain physicists’ notion of a fundamental particle. In particular, I wanted to explain what these particles aren’t: tiny, indestructible spheres, like Democritus imagined. Instead, I emphasized the idea of fields, interacting and exchanging energy, with particles as just the tip of the field iceberg.

I’ve given this kind of explanation before. And when I do, there are two things people often misunderstand. These correspond to two topics which use very similar language, but talk about different things. So this week, I thought I’d get ahead of the game and correct those misunderstandings.

The first misunderstanding: None of that post was quantum.

If you’ve heard physicists explain quantum mechanics, you’ve probably heard about wave-particle duality. Things we thought were waves, like light, also behave like particles, things we thought were particles, like electrons, also behave like waves.

If that’s on your mind, and you see me say particles don’t exist, maybe you think I mean waves exist instead. Maybe when I say “fields”, you think I’m talking about waves. Maybe you think I’m choosing one side of the duality, saying that waves exist and particles don’t.

To be 100% clear: I am not saying that.

Particles and waves, in quantum physics, are both manifestations of fields. Is your field just at one specific point? Then it’s a particle. Is it spread out, with a fixed wavelength and frequency? Then it’s a wave. These are the two concepts connected by wave-particle duality, where the same object can behave differently depending on what you measure. And both of them, to be clear, come from fields. Neither is the kind of thing Democritus imagined.

The second misunderstanding: This isn’t about on-shell vs. off-shell.

Some of you have seen some more “advanced” science popularization. In particular, you might have listened to Nima Arkani-Hamed, of amplituhedron fame, talk about his perspective on particle physics. Nima thinks we need to reformulate particle physics, as much as possible, “on-shell”. “On-shell” means that particles obey their equations of motion, normally quantum calculations involve “off-shell” particles that violate those equations.

To again be clear: I’m not arguing with Nima here.

Nima (and other people in our field) will sometimes talk about on-shell vs off-shell as if it was about particles vs. fields. Normal physicists will write down a general field, and let it be off-shell, we try to do calculations with particles that are on-shell. But once again, on-shell doesn’t mean Democritus-style. We still don’t know what a fully on-shell picture of physics will look like. Chances are it won’t look like the picture of sloshing, omnipresent fields we started with, at least not exactly. But it won’t bring back indivisible, unchangeable atoms. Those are gone, and we have no reason to bring them back.

# These Ain’t Democritus’s Particles

Physicists talk a lot about fundamental particles. But what do we mean by fundamental?

The Ancient Greek philosopher Democritus thought the world was composed of fundamental indivisible objects, constantly in motion. He called these objects “atoms”, and believed they could never be created or destroyed, with every other phenomenon explained by different types of interlocking atoms.

The things we call atoms today aren’t really like this, as you probably know. Atoms aren’t indivisible: their electrons can be split from their nuclei, and with more energy their nuclei can be split into protons and neutrons. More energy yet, and protons and neutrons can in turn be split into quarks. Still, at this point you might wonder: could quarks be Democritus’s atoms?

In a word, no. Nonetheless, quarks are, as far as we know, fundamental particles. As it turns out, our “fundamental” is very different from Democritus’s. Our fundamental particles can transform.

Think about beta decay. You might be used to thinking of it in terms of protons and neutrons: an unstable neutron decays, becoming a proton, an electron, and an (electron-anti-)neutrino. You might think that when the neutron decays, it literally “decays”, falling apart into smaller pieces.

But when you look at the quarks, the neutron’s smallest pieces, that isn’t the picture at all. In beta decay, a down quark in the neutron changes, turning into an up quark and an unstable W boson. The W boson then decays into an electron and a neutrino, while the up quark becomes part of the new proton. Even looking at the most fundamental particles we know, Democritus’s picture of unchanging atoms just isn’t true.

Could there be some even lower level of reality that works the way Democritus imagined? It’s not impossible. But the key insight of modern particle physics is that there doesn’t need to be.

As far as we know, up quarks and down quarks are both fundamental. Neither is “made of” the other, or “made of” anything else. But they also aren’t little round indestructible balls. They’re manifestations of quantum fields, “ripples” that slosh from one sort to another in complicated ways.

When we ask which particles are fundamental, we’re asking what quantum fields we need to describe reality. We’re asking for the simplest explanation, the simplest mathematical model, that’s consistent with everything we could observe. So “fundamental” doesn’t end up meaning indivisible, or unchanging. It’s fundamental like an axiom: used to derive the rest.

# QCD and Reductionism: Stranger Than You’d Think

Earlier this year, I made a list of topics I wanted to understand. The most abstract and technical of them was something called “Wilsonian effective field theory”. I still don’t understand Wilsonian effective field theory. But while thinking about it, I noticed something that seemed weird. It’s something I think many physicists already understand, but that hasn’t really sunk in with the public yet.

There’s an old problem in particle physics, described in many different ways over the years. Take our theories and try to calculate some reasonable number (say, the angle an electron turns in a magnetic field), and instead of that reasonable number we get infinity. We fix this problem with a process called renormalization that hides that infinity away, changing the “normalization” of some constant like a mass or a charge. While renormalization first seemed like a shady trick, physicists eventually understood it better. First, we thought of it as a way to work around our ignorance, that the true final theory would have no infinities at all. Later, physicists instead thought about renormalization in terms of scaling.

Imagine looking at the world on a camera screen. You can zoom in, or zoom out. The further you zoom out, the more details you’ll miss: they’re just too small to be visible on your screen. You can guess what they might be, but your picture will be different depending on how you zoom.

In particle physics, many of our theories are like that camera. They come with a choice of “zoom setting”, a minimum scale where they still effectively tell the whole story. We call theories like these effective field theories. Some physicists argue that these are all we can ever have: since our experiments are never perfect, there will always be a scale so small we have no evidence about it.

In general, theories can be quite different at different scales. Some theories, though, are especially nice: they look almost the same as we zoom in to smaller scales. The only things that change are the mass of different particles, and their charges.

One theory like this is Quantum Chromodynamics (or QCD), the theory of quarks and gluons. Zoom in, and the theory looks pretty much the same, with one crucial change: the force between particles get weaker. There’s a number, called the “coupling constant“, that describes how strong a force is, think of it as sort of like an electric charge. As you zoom in to quarks and gluons, you find you can still describe them with QCD, just with a smaller coupling constant. If you could zoom “all the way in”, the constant (and thus the force between particles) would be zero.

This makes QCD a rare kind of theory: one that could be complete to any scale. No matter how far you zoom in, QCD still “makes sense”. It never gives contradictions or nonsense results. That doesn’t mean it’s actually true: it interacts with other forces, like gravity, that don’t have complete theories, so it probably isn’t complete either. But if we didn’t have gravity or electricity or magnetism, if all we had were quarks and gluons, then QCD could have been the final theory that described them.

And this starts feeling a little weird, when you think about reductionism.

Philosophers define reductionism in many different ways. I won’t be that sophisticated. Instead, I’ll suggest the following naive definition: Reductionism is the claim that theories on larger scales reduce to theories on smaller scales.

Here “reduce to” is intentionally a bit vague. It might mean “are caused by” or “can be derived from” or “are explained by”. I’m gesturing at the sort of thing people mean when they say that biology reduces to chemistry, or chemistry to physics.

What happens when we think about QCD, with this intuition?

QCD on larger scales does indeed reduce to QCD on smaller scales. If you want to ask why QCD on some scale has some coupling constant, you can explain it by looking at the (smaller) QCD coupling constant on a smaller scale. If you have equations for QCD on a smaller scale, you can derive the right equations for a larger scale. In some sense, everything you observe in your larger-scale theory of QCD is caused by what happens in your smaller-scale theory of QCD.

But this isn’t quite the reductionism you’re used to. When we say biology reduces to chemistry, or chemistry reduces to physics, we’re thinking of just a few layers: one specific theory reduces to another specific theory. Here, we have an infinite number of layers, every point on the scale from large to small, each one explained by the next.

Maybe you think you can get out of this, by saying that everything should reduce to the smallest scale. But remember, the smaller the scale the smaller our “coupling constant”, and the weaker the forces between particles. At “the smallest scale”, the coupling constant is zero, and there is no force. It’s only when you put your hand on the zoom nob and start turning that the force starts to exist.

It’s reductionism, perhaps, but not as we know it.

Now that I understand this a bit better, I get some of the objections to my post about naturalness a while back. I was being too naive about this kind of thing, as some of the commenters (particularly Jacques Distler) noted. I believe there’s a way to rephrase the argument so that it still works, but I’d have to think harder about how.

I also get why I was uneasy about Sabine Hossenfelder’s FQXi essay on reductionism. She considered a more complicated case, where the chain from large to small scale could be broken, a more elaborate variant of a problem in Quantum Electrodynamics. But if I’m right here, then it’s not clear that scaling in effective field theories is even the right way to think about this. When you have an infinite series of theories that reduce to other theories, you’re pretty far removed from what most people mean by reductionism.

Finally, this is the clearest reason I can find why you can’t do science without an observer. The “zoom” is just a choice we scientists make, an arbitrary scale describing our ignorance. But without it, there’s no way to describe QCD. The notion of scale is an inherent and inextricable part of the theory, and it doesn’t have to mean our theory is incomplete.

Experts, please chime in here if I’m wrong on the physics here. As I mentioned at the beginning, I still don’t think I understand Wilsonian effective field theory. If I’m right though, this seems genuinely weird, and something more of the public should appreciate.

# Congratulations to Simon Caron-Huot and Pedro Vieira for the New Horizons Prize!

The 2020 Breakthrough Prizes were announced last week, awards in physics, mathematics, and life sciences. The physics prize was awarded to the Event Horizon Telescope, with the $3 million award to be split among the 347 members of the collaboration. The Breakthrough Prize Foundation also announced this year’s New Horizons prizes, six smaller awards of$100,000 each to younger researchers in physics and math. One of those awards went to two people I know, Simon Caron-Huot and Pedro Vieira. Extremely specialized as I am, I hope no-one minds if I ignore all the other awards and talk about them.

The award for Caron-Huot and Vieira is “For profound contributions to the understanding of quantum field theory.” Indeed, both Simon and Pedro have built their reputations as explorers of quantum field theories, the kind of theories we use in particle physics. Both have found surprising behavior in these theories, where a theory people thought they understood did something quite unexpected. Both also developed new calculation methods, using these theories to compute things that were thought to be out of reach. But this is all rather vague, so let me be a bit more specific about each of them:

Simon Caron-Huot is known for his penetrating and mysterious insight. He has the ability to take a problem and think about it in a totally original way, coming up with a solution that no-one else could have thought of. When I first worked with him, he took a calculation that the rest of us would have taken a month to do and did it by himself in a week. His insight seems to come in part from familiarity with the physics literature, forgotten papers from the 60’s and 70’s that turn out surprisingly useful today. Largely, though, his insight is his own, an inimitable style that few can anticipate. His interests are broad, from exotic toy models to well-tested theories that describe the real world, covering a wide range of methods and approaches. Physicists tend to describe each other in terms of standard “virtues”: depth and breadth, knowledge and originality. Simon somehow seems to embody all of them.

Pedro Vieira is mostly known for his work with integrable theories. These are theories where if one knows the right trick one can “solve” the theory exactly, rather than using the approximations that physicists often rely on. Pedro was a mentor to me when I was a postdoc at the Perimeter Institute, and one thing he taught me was to always expect more. When calculating with computer code I would wait hours for a result, while Pedro would ask “why should it take hours?”, and if we couldn’t propose a reason would insist we find a quicker way. This attitude paid off in his research, where he has used integrable theories to calculate things others would have thought out of reach. His Pentagon Operator Product Expansion, or “POPE”, uses these tricks to calculate probabilities that particles collide, and more recently he pushed further to other calculations with a hexagon-based approach (which one might call the “HOPE”). Now he’s working on “bootstrapping” up complicated theories from simple physical principles, once again asking “why should this be hard?”

# The Real E=mc^2

It’s the most famous equation in all of physics, written on thousands of chalkboard stock photos. Part of its charm is its simplicity: E for energy, m for mass, c for the speed of light, just a few simple symbols in a one-line equation. Despite its simplicity, $E=mc^2$ is deep and important enough that there are books dedicated to explaining it.

What does $E=mc^2$ mean?

Some will tell you it means mass can be converted to energy, enabling nuclear power and the atomic bomb. This is a useful picture for chemists, who like to think about balancing ingredients: this much mass on one side, this much energy on the other. It’s not the best picture for physicists, though. It makes it sound like energy is some form of “stuff” you can pour into your chemistry set flask, and energy really isn’t like that.

There’s another story you might have heard, in older books. In that story, $E=mc^2$ tells you that in relativity mass, like distance and time, is relative. The more energy you have, the more mass you have. Those books will tell you that this is why you can’t go faster than light: the faster you go, the greater your mass, and the harder it is to speed up.

Modern physicists don’t talk about it that way. In fact, we don’t even write $E=mc^2$ that way. We’re more likely to write:

$E=\frac{mc^2}{\sqrt{1-\frac{v^2}{c^2}}}$

“v” here stands for the velocity, how fast the mass is moving. The faster the mass moves, the more energy it has. Take v to zero, and you get back the familiar $E=mc^2$.

The older books weren’t lying to you, but they were thinking about a different notion of mass: “relativistic mass” $m_r$ instead of “rest mass” $m_0$, related like this:

$m_r=\frac{m_0}{\sqrt{1-\frac{v^2}{c^2}}}$

which explains the difference in how we write $E=mc^2$.

Why the change? In part, it’s because of particle physics. In particle physics, we care about the rest mass of particles. Different particles have different rest mass: each electron has one rest mass, each top quark has another, regardless of how fast they’re going. They still get more energy, and harder to speed up, the faster they go, but we don’t describe it as a change in mass. Our equations match the old books, we just talk about them differently.

Of course, you can dig deeper, and things get stranger. You might hear that mass does change with energy, but in a very different way. You might hear that mass is energy, that they’re just two perspectives on the same thing. But those are stories for another day.

I titled this post “The Real E=mc^2”, but to clarify, none of these explanations are more “real” than the others. They’re words, useful in different situations and for different people. “The Real E=mc^2” isn’t the $E=mc^2$ of nuclear chemists, or old books, or modern physicists. It’s the theory itself, the mathematical rules and principles that all the rest are just trying to describe.